| Nordic Skiing (High Intensity) |
110 |
minutes |
14.3 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 13 2023 |
| Running |
7 |
miles |
7.0 |
Friday, May 12 2023 |
| Nordic Skiing (High Intensity) |
135 |
minutes |
17.6 |
Monday, May 08 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Tuesday, May 02 2023 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Monday, May 01 2023 |
