| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 31 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 27 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 27 2022 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 26 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 24 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 23 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 20 2022 |
| Running |
13 |
miles |
13.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 19 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 18 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 17 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 16 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 16 2022 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Sunday, May 15 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 15 2022 |
| Weightlifting |
100 |
minutes |
3.3 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 12 2022 |
| Running |
6 |
miles |
6.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Wednesday, May 11 2022 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Tuesday, May 10 2022 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 09 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 09 2022 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 06 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
138 |
minutes |
9.3 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 03 2022 |
| Walking |
7 |
miles |
7.0 |
Monday, May 02 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 02 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 01 2022 |
