| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 30 2022 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Monday, May 30 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 30 2022 |
| Backpacking |
240 |
minutes |
12.0 |
Sunday, May 29 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 28 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 28 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 27 2022 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 27 2022 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 27 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 26 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 23 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 23 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 23 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 22 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Playing with Dog |
45 |
minutes |
0.7 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 20 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 20 2022 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 20 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 18 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 16 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
45 |
minutes |
0.7 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 01 2022 |
