| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 31 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 28 2023 |
| Coaching |
200 |
minutes |
6.6 |
Saturday, May 27 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Rugby |
100 |
minutes |
5.0 |
Tuesday, May 23 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 20 2023 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Coaching |
120 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 15 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Rugby |
75 |
minutes |
3.8 |
Thursday, May 11 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Rugby |
120 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 09 2023 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 06 2023 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Rugby |
120 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 02 2023 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 02 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
