| Coaching |
120 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Steps |
11,059 |
steps |
5.5 |
Monday, May 30 2022 |
| Fishing (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 30 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 29 2022 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 29 2022 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Steps |
14,555 |
steps |
7.3 |
Saturday, May 28 2022 |
| Coaching |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
100 |
minutes |
3.3 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
180 |
minutes |
5.9 |
Wednesday, May 25 2022 |
| Coaching |
150 |
minutes |
5.0 |
Tuesday, May 24 2022 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
100 |
minutes |
3.3 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 21 2022 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Friday, May 20 2022 |
| Stairstepper (machine, consistent) |
1.15 |
miles |
0.8 |
Friday, May 20 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 20 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Coaching |
180 |
minutes |
5.9 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 18 2022 |
| Coaching |
150 |
minutes |
5.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Monday, May 16 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 13 2022 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 08 2022 |
| Fishing (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 07 2022 |
| Rugby (High Intensity) |
100 |
minutes |
5.0 |
Thursday, May 05 2022 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 04 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Tuesday, May 03 2022 |
| Steps |
75 |
steps |
0.0 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 01 2022 |
