| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 15 2026 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 15 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Rugby (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 14 2026 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Coaching |
100 |
minutes |
1.7 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
200 |
minutes |
6.6 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 01 2026 |
