| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 30 2022 |
| Walking |
5.25 |
miles |
5.3 |
Sunday, May 29 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Running |
7.25 |
miles |
7.3 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 22 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 13 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 09 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 08 2022 |
| Spinning Class |
90 |
minutes |
9.0 |
Sunday, May 08 2022 |
| Running |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
