| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 31 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 30 2026 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 29 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 28 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 22 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
36 |
minutes |
3.6 |
Thursday, May 14 2026 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 13 2026 |
| Picking up Trash |
90 |
minutes |
2.3 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Running |
6 |
miles |
6.0 |
Friday, May 08 2026 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 04 2026 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 04 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
| Running |
5.1 |
miles |
5.1 |
Friday, May 01 2026 |
