| Running |
7.45 |
miles |
7.5 |
Friday, May 30 2025 |
| Running |
5.35 |
miles |
5.4 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 23 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 18 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 16 2025 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 12 2025 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 09 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Running |
2.77 |
miles |
2.8 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
