| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Picking up Trash |
45 |
minutes |
1.1 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.4 |
miles |
4.2 |
Wednesday, May 01 2024 |
| Changing tires (changeover) |
15 |
minutes |
0.5 |
Wednesday, May 01 2024 |
