| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 26 2024 |
| Housework |
50 |
minutes |
1.3 |
Saturday, May 25 2024 |
| Picking up Trash |
90 |
minutes |
2.3 |
Thursday, May 23 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Picking up Trash |
30 |
minutes |
0.8 |
Sunday, May 19 2024 |
| Housework |
35 |
minutes |
0.9 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 18 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 12 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Wednesday, May 08 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 04 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Picking up Trash |
45 |
minutes |
1.1 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Changing tires (changeover) |
15 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.4 |
miles |
4.2 |
Wednesday, May 01 2024 |
