| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 31 2022 |
| Steps |
12,500 |
steps |
6.3 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Monday, May 30 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 30 2022 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 30 2022 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Sunday, May 29 2022 |
| Painting (house, etc.) |
300 |
minutes |
5.1 |
Saturday, May 28 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 28 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 27 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 27 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 26 2022 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 25 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 17 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 09 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 08 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
miles |
5.5 |
Sunday, May 08 2022 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 07 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 02 2022 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 01 2022 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 01 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 01 2022 |
