| Fishing (Low Intensity) |
210 |
minutes |
3.6 |
Saturday, May 23 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
90 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
23 |
minutes |
2.3 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
12 |
minutes |
1.2 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 11 2026 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 10 2026 |
| Walking |
0.83 |
miles |
0.8 |
Sunday, May 10 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 06 2026 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Tuesday, May 05 2026 |
| Walking |
1.19 |
miles |
1.2 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
0.46 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
17 |
minutes |
1.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Monday, May 04 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Monday, May 04 2026 |
| Walking |
1.17 |
miles |
1.2 |
Friday, May 01 2026 |
