| Barre |
10 |
minutes |
0.3 |
Wednesday, May 24 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 21 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 20 2023 |
| Running |
7 |
miles |
7.0 |
Thursday, May 18 2023 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 15 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Mountain Running (Medium Intensity) |
63 |
minutes |
6.3 |
Friday, May 12 2023 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
11.78 |
miles |
3.9 |
Thursday, May 11 2023 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 09 2023 |
| Running |
6 |
miles |
6.0 |
Sunday, May 07 2023 |
