| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 27 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 27 2022 |
| Running |
2.7 |
miles |
2.7 |
Thursday, May 26 2022 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 26 2022 |
| Running |
1.93 |
miles |
1.9 |
Wednesday, May 25 2022 |
| Walking |
1.11 |
miles |
1.1 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 22 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 18 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 16 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 13 2022 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 09 2022 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 06 2022 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 05 2022 |
| Running |
4.1 |
miles |
4.1 |
Wednesday, May 04 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 01 2022 |
