| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 18 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 14 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
11 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 09 2025 |
| Swimming |
2,100 |
yards |
5.3 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 06 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
6 |
minutes |
0.4 |
Friday, May 02 2025 |
| Swimming |
2,600 |
yards |
6.5 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
