| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 26 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 24 2024 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 21 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
12.25 |
miles |
4.1 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 19 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 13 2024 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Sunday, May 12 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Sunday, May 12 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 08 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 07 2024 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 06 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| SkiErg |
20 |
minutes |
2.6 |
Monday, May 06 2024 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Sunday, May 05 2024 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 05 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 03 2024 |
| Walking |
3.75 |
miles |
3.8 |
Thursday, May 02 2024 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 01 2024 |
