| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 31 2022 |
| Walking |
2.69 |
miles |
2.7 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 29 2022 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 29 2022 |
| Running |
4.8 |
miles |
4.8 |
Saturday, May 28 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 27 2022 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 27 2022 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 26 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 24 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Housework |
75 |
minutes |
1.9 |
Tuesday, May 17 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 16 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 11 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Tuesday, May 10 2022 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 09 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Running |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Running |
4.22 |
miles |
4.2 |
Wednesday, May 04 2022 |
| Walking |
1.32 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Walking |
2.86 |
miles |
2.9 |
Monday, May 02 2022 |
| Running |
3.24 |
miles |
3.2 |
Sunday, May 01 2022 |
