| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Elliptical |
4 |
miles |
2.8 |
Thursday, May 26 2022 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Wednesday, May 25 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 21 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Elliptical |
2.5 |
miles |
1.8 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Sand Volleyball |
45 |
minutes |
1.1 |
Tuesday, May 17 2022 |
| Shooting pucs/basketballs/similar |
30 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Weightlifting |
180 |
minutes |
5.9 |
Saturday, May 14 2022 |
| Elliptical |
10 |
miles |
7.0 |
Saturday, May 14 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Motorbiking |
90 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 10 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 10 2022 |
| Elliptical |
7 |
miles |
4.9 |
Tuesday, May 10 2022 |
| Elliptical |
3 |
miles |
2.1 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Elliptical |
4 |
miles |
2.8 |
Thursday, May 05 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Elliptical |
2 |
miles |
1.4 |
Wednesday, May 04 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Elliptical |
4 |
miles |
2.8 |
Tuesday, May 03 2022 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Monday, May 02 2022 |
| Soccer |
15 |
minutes |
0.8 |
Sunday, May 01 2022 |
| Raking |
20 |
minutes |
0.7 |
Sunday, May 01 2022 |
| Basketball |
30 |
minutes |
1.5 |
Sunday, May 01 2022 |
