| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 31 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 30 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 27 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 25 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 23 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 22 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 22 2023 |
| Spikeball |
60 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 20 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 19 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 19 2023 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Spikeball |
60 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Friday, May 12 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 11 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 10 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 09 2023 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 08 2023 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 06 2023 |
| Football (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 04 2023 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 03 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
