| Stairs (steady, up and down) |
90 |
minutes |
9.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (moderate) |
120 |
minutes |
12.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Monday, May 29 2023 |
| Stairs (steady, up and down) |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Stand Up Paddling (steady-moderate) |
62 |
minutes |
4.2 |
Monday, May 29 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 28 2023 |
| Tag/Capture the Flag/Similar |
49 |
minutes |
3.2 |
Sunday, May 28 2023 |
| Running |
5.12 |
miles |
5.1 |
Sunday, May 28 2023 |
| Tag/Capture the Flag/Similar |
39 |
minutes |
2.5 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
7.96 |
miles |
2.7 |
Thursday, May 25 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
7.32 |
miles |
3.7 |
Thursday, May 25 2023 |
| Treadmill on Incline (moderate) |
41 |
minutes |
4.1 |
Wednesday, May 24 2023 |
| Walking |
3.07 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Core Workout |
29 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Walking |
0.65 |
miles |
0.7 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 22 2023 |
| Mountain Running (Moderate) |
103 |
minutes |
10.3 |
Sunday, May 21 2023 |
| Walking |
3.22 |
miles |
3.2 |
Sunday, May 21 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 19 2023 |
| Core Workout |
32 |
minutes |
1.1 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
6.02 |
miles |
2.0 |
Thursday, May 18 2023 |
| Running |
5.68 |
miles |
5.7 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
100 |
minutes |
10.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
11 |
minutes |
1.1 |
Wednesday, May 17 2023 |
| Walking |
3.26 |
miles |
3.3 |
Tuesday, May 16 2023 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 15 2023 |
| Raking |
150 |
minutes |
5.0 |
Monday, May 15 2023 |
| Walking |
1.36 |
miles |
1.4 |
Monday, May 15 2023 |
| Walking |
2.64 |
miles |
2.6 |
Sunday, May 14 2023 |
| Walking |
2.14 |
miles |
2.1 |
Sunday, May 14 2023 |
| Running |
4.22 |
miles |
4.2 |
Sunday, May 14 2023 |
| Shoveling/Digging/Earth Work |
75 |
minutes |
2.5 |
Saturday, May 13 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Friday, May 12 2023 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 11 2023 |
| Walking |
1.18 |
miles |
1.2 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
62.05 |
minutes |
6.2 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Wednesday, May 10 2023 |
| Walking |
2.78 |
miles |
2.8 |
Wednesday, May 10 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 10 2023 |
| Weightlifting |
39.57 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 09 2023 |
| Running |
4.19 |
miles |
4.2 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Walking |
1.54 |
miles |
1.5 |
Sunday, May 07 2023 |
| Running |
4.26 |
miles |
4.3 |
Sunday, May 07 2023 |
| Walking |
1.79 |
miles |
1.8 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
32.33 |
minutes |
3.2 |
Friday, May 05 2023 |
| Walking |
1.13 |
miles |
1.1 |
Thursday, May 04 2023 |
| Walking |
2.14 |
miles |
2.1 |
Thursday, May 04 2023 |
| Running |
4.23 |
miles |
4.2 |
Thursday, May 04 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Walking |
2.03 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 02 2023 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 02 2023 |
| Walking |
1.47 |
miles |
1.5 |
Monday, May 01 2023 |
| Running |
4.27 |
miles |
4.3 |
Monday, May 01 2023 |
