| Stand Up Paddling (steady-moderate) |
180 |
minutes |
12.1 |
Monday, May 30 2022 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Mowing (Push) |
70 |
minutes |
4.7 |
Sunday, May 29 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.23 |
miles |
13.5 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Running |
4.57 |
miles |
4.6 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Mowing (Push) |
40 |
minutes |
2.7 |
Tuesday, May 24 2022 |
| Running |
5.23 |
miles |
5.2 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Running |
4.65 |
miles |
4.7 |
Saturday, May 21 2022 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Friday, May 20 2022 |
| Running |
4.67 |
miles |
4.7 |
Thursday, May 19 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 17 2022 |
| Stand Up Paddling (steady-moderate) |
120 |
minutes |
8.0 |
Monday, May 16 2022 |
| Basketball |
45 |
minutes |
2.3 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Running |
4.63 |
miles |
4.6 |
Sunday, May 15 2022 |
| Basketball |
120 |
minutes |
6.0 |
Saturday, May 14 2022 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Thursday, May 12 2022 |
| Running |
4.03 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.55 |
miles |
9.3 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
12.75 |
miles |
4.3 |
Friday, May 06 2022 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 05 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 02 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 01 2022 |
