| Walking |
1.28 |
miles |
1.3 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
14.64 |
miles |
4.9 |
Sunday, May 17 2026 |
| Raking |
20 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Running |
6 |
miles |
6.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Running |
4.14 |
miles |
4.1 |
Friday, May 15 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Walking |
3.03 |
miles |
3.0 |
Friday, May 15 2026 |
| Walking |
1.23 |
miles |
1.2 |
Thursday, May 14 2026 |
| Disc (Frisbee) Golf |
30 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Walking |
1.14 |
miles |
1.1 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
51 |
minutes |
3.4 |
Tuesday, May 12 2026 |
| Running |
3.22 |
miles |
3.2 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Monday, May 11 2026 |
| Running |
6 |
miles |
6.0 |
Sunday, May 10 2026 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Running |
2.65 |
miles |
2.7 |
Tuesday, May 05 2026 |
| Walking |
1.13 |
miles |
1.1 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 05 2026 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 03 2026 |
| Walking |
4.19 |
miles |
4.2 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
3.7 |
Friday, May 01 2026 |
| Housework- cleaning etc. (High Intensity) |
95 |
minutes |
2.4 |
Friday, May 01 2026 |
| Walking |
1.16 |
miles |
1.2 |
Friday, May 01 2026 |
