| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 31 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Steps |
8,560 |
steps |
4.3 |
Tuesday, May 30 2023 |
| Housework- cleaning etc. (High Intensity) |
100 |
minutes |
2.5 |
Monday, May 29 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Steps |
9,860 |
steps |
4.9 |
Sunday, May 28 2023 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
30 |
minutes |
2.1 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
1.25 |
minutes |
0.1 |
Saturday, May 27 2023 |
| Housework- cleaning etc. (High Intensity) |
100 |
minutes |
2.5 |
Friday, May 26 2023 |
| Steps |
7,530 |
steps |
3.8 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Steps |
7,845 |
steps |
3.9 |
Wednesday, May 24 2023 |
| Steps |
6,105 |
steps |
3.1 |
Wednesday, May 24 2023 |
| Steps |
4,220 |
steps |
2.1 |
Tuesday, May 23 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 23 2023 |
| Steps |
5,130 |
steps |
2.6 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 21 2023 |
| Steps |
10,900 |
steps |
5.5 |
Saturday, May 20 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 20 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Friday, May 19 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
4.25 |
miles |
1.4 |
Friday, May 19 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Steps |
9,130 |
steps |
4.6 |
Thursday, May 18 2023 |
| Steps |
8,320 |
steps |
4.2 |
Wednesday, May 17 2023 |
| Swimming |
850 |
yards |
2.1 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 16 2023 |
| Pilates/Tai Chi |
65 |
minutes |
2.2 |
Tuesday, May 16 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 15 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Sunday, May 14 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 13 2023 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Friday, May 12 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Swimming |
900 |
yards |
2.3 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 04 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 02 2023 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Swimming |
700 |
yards |
1.8 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 01 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 01 2023 |
