| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
