| Walking |
3.13 |
miles |
3.1 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 27 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 23 2022 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Steps |
12,929 |
steps |
6.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
9.26 |
miles |
3.1 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
11.63 |
miles |
3.9 |
Wednesday, May 18 2022 |
| Steps |
10,304 |
steps |
5.2 |
Wednesday, May 18 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Steps |
13,365 |
steps |
6.7 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Steps |
11,332 |
steps |
5.7 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Steps |
12,425 |
steps |
6.2 |
Monday, May 09 2022 |
| Steps |
13,565 |
steps |
6.8 |
Sunday, May 08 2022 |
| Steps |
16,961 |
steps |
8.5 |
Saturday, May 07 2022 |
| Steps |
9,661 |
steps |
4.8 |
Friday, May 06 2022 |
| Steps |
8,051 |
steps |
4.0 |
Thursday, May 05 2022 |
| Steps |
9,027 |
steps |
4.5 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Steps |
15,759 |
steps |
7.9 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Steps |
9,463 |
steps |
4.7 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
6.15 |
miles |
2.1 |
Monday, May 02 2022 |
| Running |
3.02 |
miles |
3.0 |
Sunday, May 01 2022 |
