| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 27 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 26 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Aerobic/Fitness Class (High Intensity) |
445 |
minutes |
29.8 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Steps |
20,000 |
steps |
10.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 16 2022 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 13 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 08 2022 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Steps |
5,590 |
steps |
2.8 |
Monday, May 02 2022 |
| Playing with Dog |
5 |
minutes |
0.1 |
Monday, May 02 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 02 2022 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 02 2022 |
