| Steps |
5,000 |
steps |
2.5 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 27 2022 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 26 2022 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 25 2022 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 24 2022 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 23 2022 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 22 2022 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 21 2022 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 20 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Running |
1.7 |
miles |
1.7 |
Thursday, May 19 2022 |
| Martial Arts |
60 |
minutes |
6.0 |
Thursday, May 19 2022 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 18 2022 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.54 |
miles |
3.3 |
Sunday, May 15 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 13 2022 |
| Running |
1.75 |
miles |
1.8 |
Friday, May 13 2022 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Thursday, May 12 2022 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 12 2022 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 11 2022 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 10 2022 |
| Running |
1.7 |
miles |
1.7 |
Tuesday, May 10 2022 |
| Running |
2.56 |
miles |
2.6 |
Saturday, May 07 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 06 2022 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 05 2022 |
| Martial Arts |
90 |
minutes |
9.0 |
Wednesday, May 04 2022 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 03 2022 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 03 2022 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 02 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 01 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.15 |
miles |
2.1 |
Sunday, May 01 2022 |
