| Nordic Skiing - Vigorous |
106 |
minutes |
13.8 |
Tuesday, May 31 2022 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Sunday, May 29 2022 |
| Mountain Running (Moderate) |
92 |
minutes |
9.2 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
20.15 |
miles |
6.7 |
Friday, May 27 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
2.7 |
miles |
1.4 |
Thursday, May 26 2022 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 25 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
5.6 |
miles |
2.8 |
Wednesday, May 25 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
2.7 |
miles |
1.4 |
Tuesday, May 24 2022 |
| Nordic Skiing - Vigorous |
97 |
minutes |
12.6 |
Tuesday, May 24 2022 |
| Mountain Running (Moderate) |
52 |
minutes |
5.2 |
Monday, May 23 2022 |
| Circuit Training (general) |
62 |
minutes |
3.1 |
Monday, May 23 2022 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 20 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Thursday, May 19 2022 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Wednesday, May 18 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
5.6 |
miles |
2.8 |
Tuesday, May 17 2022 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 16 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Friday, May 13 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
2.8 |
miles |
1.4 |
Friday, May 13 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 12 2022 |
| Nordic Skiing - Vigorous |
108 |
minutes |
14.0 |
Wednesday, May 11 2022 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Tuesday, May 10 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Sunday, May 08 2022 |
| Nordic Skiing - Vigorous |
104 |
minutes |
13.5 |
Saturday, May 07 2022 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 06 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 05 2022 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 03 2022 |
| Swimming |
2,734 |
yards |
6.8 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 01 2022 |
