| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Walking |
11 |
miles |
11.0 |
Wednesday, May 31 2023 |
| Elliptical |
35 |
minutes |
2.4 |
Wednesday, May 31 2023 |
| BowFlex cross-trainer |
20 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| Walking |
12 |
miles |
12.0 |
Tuesday, May 30 2023 |
| Disc Golf |
50 |
minutes |
2.5 |
Monday, May 29 2023 |
| Housework |
75 |
minutes |
1.9 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 29 2023 |
| Walking |
7 |
miles |
7.0 |
Monday, May 29 2023 |
| Housework |
35 |
minutes |
0.9 |
Sunday, May 28 2023 |
| Playing with Children |
45 |
minutes |
0.8 |
Sunday, May 28 2023 |
| Walking |
7.2 |
miles |
7.2 |
Sunday, May 28 2023 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 27 2023 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 27 2023 |
| Disc Golf |
90 |
minutes |
4.5 |
Saturday, May 27 2023 |
| Housework |
75 |
minutes |
1.9 |
Friday, May 26 2023 |
| Walking |
8.2 |
miles |
8.2 |
Friday, May 26 2023 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 25 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Steps |
1,080 |
steps |
0.5 |
Tuesday, May 23 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 22 2023 |
| Housework |
65 |
minutes |
1.6 |
Saturday, May 20 2023 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 20 2023 |
| Disc Golf |
90 |
minutes |
4.5 |
Saturday, May 20 2023 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 19 2023 |
| Walking |
14.2 |
miles |
14.2 |
Friday, May 19 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 18 2023 |
| Steps |
12,755 |
steps |
6.4 |
Wednesday, May 17 2023 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 16 2023 |
| Wii Virtual Reality Aerobics |
45 |
minutes |
3.0 |
Monday, May 15 2023 |
| Walking |
12.6 |
miles |
12.6 |
Monday, May 15 2023 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Playing with Dog |
45 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 13 2023 |
| Disc Golf |
60 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Walking |
13.8 |
miles |
13.8 |
Friday, May 12 2023 |
| Walking |
16.25 |
miles |
16.3 |
Thursday, May 11 2023 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Steps |
12,300 |
steps |
6.2 |
Wednesday, May 10 2023 |
| Walking |
1.43 |
miles |
1.4 |
Wednesday, May 10 2023 |
| Walking |
5.6 |
miles |
5.6 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 08 2023 |
| Walking |
12.35 |
miles |
12.4 |
Monday, May 08 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Steps |
16,000 |
steps |
8.0 |
Sunday, May 07 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Playing with Children |
45 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Disc Golf |
45 |
minutes |
2.3 |
Sunday, May 07 2023 |
| Wii Virtual Reality Aerobics |
45 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
14.8 |
miles |
4.9 |
Saturday, May 06 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Walking |
6.9 |
miles |
6.9 |
Friday, May 05 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 04 2023 |
| Elliptical |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 04 2023 |
| Walking |
5.08 |
miles |
5.1 |
Wednesday, May 03 2023 |
| Walking |
5.4 |
miles |
5.4 |
Wednesday, May 03 2023 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 03 2023 |
| Walking |
9.2 |
miles |
9.2 |
Tuesday, May 02 2023 |
| Moving boxes |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 01 2023 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 01 2023 |
