| Running |
12 |
miles |
12.0 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Friday, May 30 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 28 2025 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 27 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Monday, May 26 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 26 2025 |
| Running |
10 |
miles |
10.0 |
Sunday, May 25 2025 |
| Running |
6.25 |
miles |
6.3 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 20 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 18 2025 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 14 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Sunday, May 11 2025 |
| Running |
10 |
miles |
10.0 |
Sunday, May 11 2025 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Running |
8.85 |
miles |
8.9 |
Sunday, May 04 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 02 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 02 2025 |
| Elliptical |
5 |
minutes |
0.3 |
Friday, May 02 2025 |
| Weightlifting |
16 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 01 2025 |
