| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 30 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 27 2023 |
| Weightlifting |
110 |
minutes |
3.6 |
Friday, May 26 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 25 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Jumping on Trampoline |
40 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 23 2023 |
| SkiErg |
45 |
minutes |
5.9 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Steps |
14,500 |
steps |
7.3 |
Sunday, May 21 2023 |
| Steps |
24,000 |
steps |
12.0 |
Saturday, May 20 2023 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Friday, May 19 2023 |
| Running |
1.7 |
miles |
1.7 |
Friday, May 19 2023 |
| Disc Golf |
30 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
69 |
minutes |
6.9 |
Wednesday, May 17 2023 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.1 |
miles |
8.6 |
Tuesday, May 16 2023 |
| Running |
1.3 |
miles |
1.3 |
Tuesday, May 16 2023 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.9 |
miles |
1.5 |
Monday, May 15 2023 |
| Running |
1.4 |
miles |
1.4 |
Monday, May 15 2023 |
| Housework |
70 |
minutes |
1.8 |
Sunday, May 14 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 13 2023 |
| Steps |
10,931 |
steps |
5.5 |
Friday, May 12 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Weightlifting |
114 |
minutes |
3.8 |
Thursday, May 11 2023 |
| Badminton |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Steps |
11,462 |
steps |
5.7 |
Thursday, May 11 2023 |
| Running |
5.8 |
miles |
5.8 |
Wednesday, May 10 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Home Construction |
120 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 07 2023 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Saturday, May 06 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Running |
3.8 |
miles |
3.8 |
Friday, May 05 2023 |
| Running |
6.4 |
miles |
6.4 |
Wednesday, May 03 2023 |
| Running |
5.84 |
miles |
5.8 |
Monday, May 01 2023 |
