| Walking |
9.1 |
miles |
9.1 |
Tuesday, May 31 2022 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Tuesday, May 31 2022 |
| Running |
5.8 |
miles |
5.8 |
Monday, May 30 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.34 |
miles |
6.9 |
Monday, May 30 2022 |
| Walking |
11.6 |
miles |
11.6 |
Monday, May 30 2022 |
| Walking |
12.3 |
miles |
12.3 |
Sunday, May 29 2022 |
| Walking |
5.1 |
miles |
5.1 |
Sunday, May 29 2022 |
| Walking |
7.2 |
miles |
7.2 |
Saturday, May 28 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 27 2022 |
| Walking |
9.4 |
miles |
9.4 |
Friday, May 27 2022 |
| Walking/Running on sand/beach |
7.3 |
miles |
8.0 |
Thursday, May 26 2022 |
| Running |
7 |
miles |
7.0 |
Thursday, May 26 2022 |
| Walking/Running on sand/beach |
5.1 |
miles |
5.6 |
Wednesday, May 25 2022 |
| Walking |
10.8 |
miles |
10.8 |
Wednesday, May 25 2022 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 24 2022 |
| Walking/Running on sand/beach |
3.7 |
miles |
4.1 |
Tuesday, May 24 2022 |
| Walking |
8.7 |
miles |
8.7 |
Monday, May 23 2022 |
| Walking/Running on sand/beach |
6.2 |
miles |
6.8 |
Monday, May 23 2022 |
| Walking |
14.8 |
miles |
14.8 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 22 2022 |
| Core Workout |
25 |
minutes |
0.8 |
Sunday, May 22 2022 |
| Walking |
11.2 |
miles |
11.2 |
Saturday, May 21 2022 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 21 2022 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 20 2022 |
| Walking |
6.5 |
miles |
6.5 |
Friday, May 20 2022 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 20 2022 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 19 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Wednesday, May 18 2022 |
| Running |
7.8 |
miles |
7.8 |
Tuesday, May 17 2022 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 16 2022 |
| Roller Skiing |
40 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
9.82 |
miles |
3.3 |
Sunday, May 15 2022 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 15 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Running |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 14 2022 |
| Boxing/Sparring |
10 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Running |
7.2 |
miles |
7.2 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Steps |
5,462 |
steps |
2.7 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 08 2022 |
| Qi Gong |
45 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 06 2022 |
| Running |
3.52 |
miles |
3.5 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Sprint / Interval Running |
79 |
minutes |
5.3 |
Thursday, May 05 2022 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.24 |
miles |
2.1 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
18.44 |
miles |
6.1 |
Wednesday, May 04 2022 |
| Walking |
2.31 |
miles |
2.3 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Running |
5.31 |
miles |
5.3 |
Tuesday, May 03 2022 |
| Drumming |
38 |
minutes |
1.9 |
Tuesday, May 03 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
12.31 |
miles |
4.1 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 01 2022 |
| Nordic Skiing - Vigorous |
92 |
minutes |
12.0 |
Sunday, May 01 2022 |
