| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 09 2025 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Saturday, May 03 2025 |
| Volleyball |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 02 2025 |
| Steps |
4,200 |
steps |
2.1 |
Thursday, May 01 2025 |
