| Walking |
4.3 |
miles |
4.3 |
Saturday, May 27 2023 |
| Running |
5.02 |
miles |
5.0 |
Saturday, May 27 2023 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Saturday, May 27 2023 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Friday, May 26 2023 |
| Running |
10.55 |
miles |
10.6 |
Thursday, May 25 2023 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 25 2023 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Wednesday, May 24 2023 |
| Yoga (Medium Intensity) |
53 |
minutes |
2.3 |
Wednesday, May 24 2023 |
| Running |
5.01 |
miles |
5.0 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
63 |
minutes |
2.8 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Monday, May 22 2023 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Sunday, May 21 2023 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 20 2023 |
| Yoga (Medium Intensity) |
69 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Running |
15.09 |
miles |
15.1 |
Saturday, May 20 2023 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 19 2023 |
| Running |
5.7 |
miles |
5.7 |
Thursday, May 18 2023 |
| Yoga (Medium Intensity) |
76 |
minutes |
3.3 |
Thursday, May 18 2023 |
| Walking |
4.4 |
miles |
4.4 |
Thursday, May 18 2023 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 17 2023 |
| Yoga (Medium Intensity) |
55 |
minutes |
2.4 |
Wednesday, May 17 2023 |
| Yoga (Medium Intensity) |
49 |
minutes |
2.2 |
Tuesday, May 16 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 16 2023 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 16 2023 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
39 |
minutes |
2.6 |
Monday, May 15 2023 |
| Running |
5.3 |
miles |
5.3 |
Sunday, May 14 2023 |
| Yoga (Medium Intensity) |
52 |
minutes |
2.3 |
Sunday, May 14 2023 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 14 2023 |
| Running |
11.5 |
miles |
11.5 |
Saturday, May 13 2023 |
| Yoga (Medium Intensity) |
71 |
minutes |
3.1 |
Saturday, May 13 2023 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.48 |
miles |
9.7 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Friday, May 12 2023 |
| Yoga (Medium Intensity) |
59 |
minutes |
2.6 |
Friday, May 12 2023 |
| Walking |
10.57 |
miles |
10.6 |
Thursday, May 11 2023 |
| Mountain Running (Medium Intensity) |
71.3 |
minutes |
7.1 |
Thursday, May 11 2023 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) flat/undulating |
178 |
minutes |
8.9 |
Wednesday, May 10 2023 |
| Walking |
5.8 |
miles |
5.8 |
Tuesday, May 09 2023 |
| Snowshoeing (High Intensity) |
126 |
minutes |
8.4 |
Tuesday, May 09 2023 |
| Running |
4.36 |
miles |
4.4 |
Monday, May 08 2023 |
| Snowshoeing (High Intensity) |
162 |
minutes |
10.9 |
Monday, May 08 2023 |
| Walking |
2.34 |
miles |
2.3 |
Monday, May 08 2023 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
238 |
minutes |
11.9 |
Sunday, May 07 2023 |
| Walking |
3.67 |
miles |
3.7 |
Saturday, May 06 2023 |
| Yoga (Medium Intensity) |
76 |
minutes |
3.3 |
Saturday, May 06 2023 |
| Running |
13.53 |
miles |
13.5 |
Saturday, May 06 2023 |
| Yoga (Medium Intensity) |
49 |
minutes |
2.2 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Friday, May 05 2023 |
| Walking |
7.3 |
miles |
7.3 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
55 |
minutes |
2.4 |
Thursday, May 04 2023 |
| Running |
5.1 |
miles |
5.1 |
Thursday, May 04 2023 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 04 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Wednesday, May 03 2023 |
| Yoga (Medium Intensity) |
46 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Wednesday, May 03 2023 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 02 2023 |
| Yoga (Medium Intensity) |
63 |
minutes |
2.8 |
Tuesday, May 02 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Tuesday, May 02 2023 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 02 2023 |
| Walking |
6.6 |
miles |
6.6 |
Monday, May 01 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Monday, May 01 2023 |
| Yoga (Medium Intensity) |
52 |
minutes |
2.3 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
49 |
minutes |
3.3 |
Monday, May 01 2023 |
