| Walking |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, May 31 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Tuesday, May 30 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 29 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 27 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 25 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Treadmill on Incline (moderate) |
0.5 |
minutes |
0.1 |
Wednesday, May 24 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 23 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 20 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Saturday, May 20 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 20 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
16 |
miles |
8.0 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 15 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
miles |
5.5 |
Monday, May 15 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
miles |
5.5 |
Sunday, May 14 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 14 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
13 |
miles |
6.5 |
Saturday, May 13 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 10 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Elliptical |
23 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
24 |
minutes |
3.1 |
Monday, May 08 2023 |
| Elliptical |
5 |
miles |
3.5 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
37 |
minutes |
4.8 |
Saturday, May 06 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
52.5 |
minutes |
3.5 |
Thursday, May 04 2023 |
| Elliptical |
2.2 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Elliptical |
23 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Walking |
3.28 |
miles |
3.3 |
Monday, May 01 2023 |
