| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 30 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Washing vehicles |
60 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
30.0 |
Sunday, May 28 2023 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 28 2023 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
55.11 |
miles |
18.4 |
Saturday, May 27 2023 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
100 |
miles |
33.3 |
Friday, May 26 2023 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 24 2023 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.2 |
miles |
22.6 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
44 |
miles |
22.0 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Wednesday, May 17 2023 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 16 2023 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 15 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30.12 |
miles |
25.0 |
Sunday, May 14 2023 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
40.5 |
miles |
20.3 |
Saturday, May 13 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Friday, May 12 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 12 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Thursday, May 11 2023 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 10 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 09 2023 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 08 2023 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 07 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
85 |
miles |
28.3 |
Saturday, May 06 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Thursday, May 04 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Tuesday, May 02 2023 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 01 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 01 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
