| Biking on Graded Trail (non-technical, mostly flat) |
20.4 |
miles |
10.2 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.32 |
miles |
3.6 |
Tuesday, May 31 2022 |
| Steps |
1,276 |
steps |
0.6 |
Tuesday, May 31 2022 |
| Steps |
11,832 |
steps |
5.9 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
420 |
minutes |
28.1 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Friday, May 27 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 26 2022 |
| Steps |
3,514 |
steps |
1.8 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.78 |
miles |
7.4 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 25 2022 |
| Steps |
8,252 |
steps |
4.1 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.81 |
miles |
4.9 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 24 2022 |
| Steps |
5,648 |
steps |
2.8 |
Tuesday, May 24 2022 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
41 |
minutes |
2.8 |
Monday, May 23 2022 |
| Steps |
9,842 |
steps |
4.9 |
Monday, May 23 2022 |
| Steps |
7,144 |
steps |
3.6 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 21 2022 |
| Steps |
5,994 |
steps |
3.0 |
Friday, May 20 2022 |
| Steps |
4,481 |
steps |
2.2 |
Thursday, May 19 2022 |
| Steps |
2,373 |
steps |
1.2 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 17 2022 |
| Steps |
7,826 |
steps |
3.9 |
Tuesday, May 17 2022 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 16 2022 |
| Steps |
6,994 |
steps |
3.5 |
Monday, May 16 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Housework |
360 |
minutes |
9.0 |
Sunday, May 15 2022 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 14 2022 |
| Steps |
3,720 |
steps |
1.9 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
107 |
minutes |
7.2 |
Friday, May 13 2022 |
| Steps |
2,284 |
steps |
1.1 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.96 |
miles |
4.5 |
Thursday, May 12 2022 |
| Steps |
7,304 |
steps |
3.7 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
102 |
minutes |
6.8 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.11 |
miles |
5.6 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 10 2022 |
| Steps |
2,902 |
steps |
1.5 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 09 2022 |
| Steps |
5,965 |
steps |
3.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 08 2022 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
540 |
minutes |
17.8 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
63 |
minutes |
4.2 |
Friday, May 06 2022 |
| Steps |
5,903 |
steps |
3.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.24 |
miles |
7.6 |
Thursday, May 05 2022 |
| Steps |
3,772 |
steps |
1.9 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Wednesday, May 04 2022 |
| Steps |
5,158 |
steps |
2.6 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 03 2022 |
| Steps |
2,959 |
steps |
1.5 |
Tuesday, May 03 2022 |
| Steps |
4,670 |
steps |
2.3 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
66 |
minutes |
4.4 |
Monday, May 02 2022 |
| Steps |
6,567 |
steps |
3.3 |
Sunday, May 01 2022 |
