| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Steps |
7,131 |
steps |
3.6 |
Tuesday, May 28 2024 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 28 2024 |
| Steps |
17,206 |
steps |
8.6 |
Monday, May 27 2024 |
| Steps |
9,385 |
steps |
4.7 |
Sunday, May 26 2024 |
| Steps |
14,672 |
steps |
7.3 |
Saturday, May 25 2024 |
| Steps |
11,399 |
steps |
5.7 |
Friday, May 24 2024 |
| Steps |
11,900 |
steps |
6.0 |
Thursday, May 23 2024 |
| Steps |
6,540 |
steps |
3.3 |
Wednesday, May 22 2024 |
| Steps |
9,500 |
steps |
4.8 |
Tuesday, May 21 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 21 2024 |
| Steps |
5,619 |
steps |
2.8 |
Monday, May 20 2024 |
| Welding, Fabrication |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Mountain Running (Intense) |
101 |
minutes |
13.1 |
Sunday, May 19 2024 |
| Welding, Fabrication |
600 |
minutes |
19.8 |
Saturday, May 18 2024 |
| Steps |
5,299 |
steps |
2.7 |
Friday, May 17 2024 |
| Welding, Fabrication |
180 |
minutes |
5.9 |
Thursday, May 16 2024 |
| Welding, Fabrication |
150 |
minutes |
5.0 |
Wednesday, May 15 2024 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 14 2024 |
| Steps |
6,426 |
steps |
3.2 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.8 |
miles |
4.4 |
Tuesday, May 14 2024 |
| Steps |
5,295 |
steps |
2.7 |
Monday, May 13 2024 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Monday, May 13 2024 |
| Steps |
11,012 |
steps |
5.5 |
Sunday, May 12 2024 |
| Steps |
6,425 |
steps |
3.2 |
Saturday, May 11 2024 |
| Steps |
11,144 |
steps |
5.6 |
Friday, May 10 2024 |
| Steps |
10,503 |
steps |
5.3 |
Thursday, May 09 2024 |
| Mountain Running (Intense) |
64.5 |
minutes |
8.4 |
Thursday, May 09 2024 |
| Steps |
11,003 |
steps |
5.5 |
Wednesday, May 08 2024 |
| Steps |
13,272 |
steps |
6.6 |
Tuesday, May 07 2024 |
| Mountain Running (Intense) |
72 |
minutes |
9.4 |
Tuesday, May 07 2024 |
| Steps |
9,480 |
steps |
4.7 |
Monday, May 06 2024 |
| Steps |
8,122 |
steps |
4.1 |
Saturday, May 04 2024 |
| Steps |
13,247 |
steps |
6.6 |
Friday, May 03 2024 |
| Steps |
9,469 |
steps |
4.7 |
Thursday, May 02 2024 |
| Steps |
18,011 |
steps |
9.0 |
Wednesday, May 01 2024 |
