| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 30 2022 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Monday, May 30 2022 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 29 2022 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 28 2022 |
| Steps |
21,000 |
steps |
10.5 |
Saturday, May 28 2022 |
| Steps |
16,500 |
steps |
8.3 |
Friday, May 27 2022 |
| Stand Up Paddling (High Intensity) |
35 |
minutes |
3.5 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 26 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 24 2022 |
| Steps |
17,500 |
steps |
8.8 |
Tuesday, May 24 2022 |
| Steps |
17,000 |
steps |
8.5 |
Monday, May 23 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 23 2022 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Steps |
22,000 |
steps |
11.0 |
Saturday, May 21 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 20 2022 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 20 2022 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 19 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Roller Skiing |
45 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 18 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
32.5 |
miles |
10.8 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 16 2022 |
| Steps |
22,300 |
steps |
11.2 |
Monday, May 16 2022 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
32.7 |
miles |
10.9 |
Sunday, May 15 2022 |
| Firewood (cut/stack) |
75 |
minutes |
5.0 |
Saturday, May 14 2022 |
| Steps |
18,500 |
steps |
9.3 |
Saturday, May 14 2022 |
| Steps |
17,500 |
steps |
8.8 |
Friday, May 13 2022 |
| Steps |
12,500 |
steps |
6.3 |
Thursday, May 12 2022 |
| Steps |
16,500 |
steps |
8.3 |
Wednesday, May 11 2022 |
| Steps |
23,700 |
steps |
11.9 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 09 2022 |
| Steps |
22,000 |
steps |
11.0 |
Monday, May 09 2022 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 09 2022 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, May 08 2022 |
| Roller Skiing |
45 |
minutes |
4.5 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Steps |
24,000 |
steps |
12.0 |
Saturday, May 07 2022 |
| Coaching |
90 |
minutes |
3.0 |
Friday, May 06 2022 |
| Steps |
15,400 |
steps |
7.7 |
Friday, May 06 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 05 2022 |
| Steps |
17,400 |
steps |
8.7 |
Wednesday, May 04 2022 |
| Steps |
25,000 |
steps |
12.5 |
Tuesday, May 03 2022 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 02 2022 |
| Steps |
14,000 |
steps |
7.0 |
Monday, May 02 2022 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 01 2022 |
