| Running |
3.5 |
miles |
3.5 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
210 |
minutes |
5.3 |
Sunday, May 31 2026 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 30 2026 |
| Steps |
3,901 |
steps |
2.0 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
11.9 |
miles |
4.0 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 28 2026 |
| Mountain Running (Medium Intensity) |
42 |
minutes |
4.2 |
Wednesday, May 27 2026 |
| Tennis |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Mountain Running (Medium Intensity) |
79 |
minutes |
7.9 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Steps |
10,808 |
steps |
5.4 |
Friday, May 22 2026 |
| Steps |
4,515 |
steps |
2.3 |
Thursday, May 21 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Wednesday, May 20 2026 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Steps |
9,206 |
steps |
4.6 |
Monday, May 18 2026 |
| Mountain Running (Light Intensity) |
26 |
minutes |
1.7 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 17 2026 |
| Steps |
8,195 |
steps |
4.1 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Friday, May 15 2026 |
| Steps |
6,060 |
steps |
3.0 |
Friday, May 15 2026 |
| Steps |
5,880 |
steps |
2.9 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Steps |
3,200 |
steps |
1.6 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.37 |
miles |
4.2 |
Tuesday, May 12 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Mountain Running (Light Intensity) |
87 |
minutes |
5.8 |
Sunday, May 10 2026 |
| Steps |
3,925 |
steps |
2.0 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 09 2026 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 08 2026 |
| Steps |
4,500 |
steps |
2.3 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Swimming |
575 |
yards |
1.4 |
Wednesday, May 06 2026 |
| Steps |
4,050 |
steps |
2.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
3,484 |
steps |
1.7 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.73 |
miles |
7.4 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 04 2026 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Monday, May 04 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Steps |
2,894 |
steps |
1.5 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
13 |
minutes |
0.9 |
Saturday, May 02 2026 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 01 2026 |
