| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Wednesday, May 31 2023 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 31 2023 |
| Martial Arts |
70 |
minutes |
7.0 |
Wednesday, May 31 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Steps |
6,640 |
steps |
3.3 |
Tuesday, May 30 2023 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Monday, May 29 2023 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 29 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 29 2023 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.7 |
miles |
6.4 |
Saturday, May 27 2023 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 27 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Friday, May 26 2023 |
| Steps |
3,222 |
steps |
1.6 |
Friday, May 26 2023 |
| Steps |
11,251 |
steps |
5.6 |
Thursday, May 25 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Steps |
11,003 |
steps |
5.5 |
Wednesday, May 24 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 23 2023 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 23 2023 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 23 2023 |
| Steps |
10,237 |
steps |
5.1 |
Monday, May 22 2023 |
| Steps |
17,010 |
steps |
8.5 |
Sunday, May 21 2023 |
| Steps |
13,436 |
steps |
6.7 |
Saturday, May 20 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 19 2023 |
| Competitive Games (paintball, water balloon fights etc.) |
45 |
minutes |
0.8 |
Friday, May 19 2023 |
| Steps |
12,077 |
steps |
6.0 |
Thursday, May 18 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 18 2023 |
| Steps |
5,627 |
steps |
2.8 |
Wednesday, May 17 2023 |
| Steps |
7,732 |
steps |
3.9 |
Tuesday, May 16 2023 |
| Steps |
6,089 |
steps |
3.0 |
Monday, May 15 2023 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Steps |
4,480 |
steps |
2.2 |
Sunday, May 14 2023 |
| Steps |
7,224 |
steps |
3.6 |
Saturday, May 13 2023 |
| Steps |
7,492 |
steps |
3.8 |
Friday, May 12 2023 |
| Steps |
5,079 |
steps |
2.5 |
Thursday, May 11 2023 |
| Steps |
7,028 |
steps |
3.5 |
Wednesday, May 10 2023 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 09 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 08 2023 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 08 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Steps |
15,307 |
steps |
7.7 |
Sunday, May 07 2023 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Steps |
11,660 |
steps |
5.8 |
Saturday, May 06 2023 |
| Steps |
11,017 |
steps |
5.5 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Steps |
9,046 |
steps |
4.5 |
Thursday, May 04 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Steps |
4,343 |
steps |
2.2 |
Wednesday, May 03 2023 |
| Martial Arts |
75 |
minutes |
7.5 |
Wednesday, May 03 2023 |
| Steps |
4,854 |
steps |
2.4 |
Tuesday, May 02 2023 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 02 2023 |
| Steps |
14,109 |
steps |
7.1 |
Monday, May 01 2023 |
