| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Thursday, May 22 2025 |
| Moving boxes |
90 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Monday, May 19 2025 |
| Dancing |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
9.0 |
Sunday, May 18 2025 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Shoveling/Digging/Earth Work |
480 |
minutes |
24.0 |
Saturday, May 17 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Thursday, May 15 2025 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 12 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Picking up Trash |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| Steps |
6,138 |
steps |
3.1 |
Friday, May 09 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Thursday, May 08 2025 |
| Steps |
6,712 |
steps |
3.4 |
Thursday, May 08 2025 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 07 2025 |
| Steps |
6,273 |
steps |
3.1 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 07 2025 |
| Dancing |
40 |
minutes |
2.7 |
Wednesday, May 07 2025 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Steps |
4,243 |
steps |
2.1 |
Tuesday, May 06 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 06 2025 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Steps |
11,148 |
steps |
5.6 |
Monday, May 05 2025 |
| Dancing |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Steps |
9,906 |
steps |
5.0 |
Sunday, May 04 2025 |
| Dancing |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Steps |
5,750 |
steps |
2.9 |
Saturday, May 03 2025 |
| Dancing |
40 |
minutes |
2.7 |
Saturday, May 03 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Friday, May 02 2025 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Friday, May 02 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 01 2025 |
| Steps |
7,500 |
steps |
3.8 |
Thursday, May 01 2025 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Thursday, May 01 2025 |
