| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Steps |
10,200 |
steps |
5.1 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Pickleball |
75 |
minutes |
1.9 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 14 2024 |
| Steps |
4,600 |
steps |
2.3 |
Tuesday, May 14 2024 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 13 2024 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
200 |
minutes |
6.6 |
Saturday, May 11 2024 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 10 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Thursday, May 09 2024 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 09 2024 |
| Steps |
4,600 |
steps |
2.3 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 06 2024 |
| Steps |
5,281 |
steps |
2.6 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Steps |
5,200 |
steps |
2.6 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Friday, May 03 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 02 2024 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 02 2024 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2024 |
