| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Tuesday, May 31 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 29 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 28 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 27 2022 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Monday, May 23 2022 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 21 2022 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 20 2022 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Tuesday, May 17 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Sunday, May 15 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Thursday, May 12 2022 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 11 2022 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 10 2022 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 09 2022 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Thursday, May 05 2022 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 04 2022 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 01 2022 |
| Gardening/Yard Work (High Intensity) |
80 |
minutes |
2.6 |
Sunday, May 01 2022 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Sunday, May 01 2022 |
