| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Rock Climbing |
70 |
minutes |
2.3 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
100 |
minutes |
3.3 |
Monday, May 30 2022 |
| Steps |
6,325 |
steps |
3.2 |
Monday, May 30 2022 |
| Steps |
2,340 |
steps |
1.2 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 27 2022 |
| Steps |
3,222 |
steps |
1.6 |
Friday, May 27 2022 |
| Steps |
3,975 |
steps |
2.0 |
Thursday, May 26 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.12 |
miles |
5.1 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.54 |
miles |
4.3 |
Wednesday, May 25 2022 |
| Steps |
3,884 |
steps |
1.9 |
Wednesday, May 25 2022 |
| Steps |
3,894 |
steps |
2.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Steps |
4,222 |
steps |
2.1 |
Monday, May 23 2022 |
| Gardening/Yard Work |
100 |
minutes |
3.3 |
Monday, May 23 2022 |
| Disc Golf |
105 |
minutes |
5.3 |
Sunday, May 22 2022 |
| Picking up Trash |
160 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Rock Climbing |
80 |
minutes |
2.6 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.3 |
miles |
7.7 |
Friday, May 20 2022 |
| Steps |
4,890 |
steps |
2.5 |
Thursday, May 19 2022 |
| Steps |
3,613 |
steps |
1.8 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.44 |
miles |
4.2 |
Wednesday, May 18 2022 |
| Steps |
2,134 |
steps |
1.1 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.64 |
miles |
4.3 |
Tuesday, May 17 2022 |
| Steps |
3,928 |
steps |
2.0 |
Monday, May 16 2022 |
| Steps |
1,784 |
steps |
0.9 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.1 |
miles |
10.1 |
Sunday, May 15 2022 |
| Steps |
1,672 |
steps |
0.8 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.2 |
miles |
5.6 |
Saturday, May 14 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 13 2022 |
| Steps |
4,222 |
steps |
2.1 |
Friday, May 13 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 12 2022 |
| Steps |
3,259 |
steps |
1.6 |
Thursday, May 12 2022 |
| Steps |
3,142 |
steps |
1.6 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 11 2022 |
| Steps |
4,611 |
steps |
2.3 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 10 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 06 2022 |
| Disc Golf |
75 |
minutes |
3.8 |
Friday, May 06 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 06 2022 |
| Steps |
3,764 |
steps |
1.9 |
Friday, May 06 2022 |
| Swimming |
1,400 |
yards |
3.5 |
Thursday, May 05 2022 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 04 2022 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 03 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 02 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
