| Running |
10 |
miles |
10.0 |
Sunday, May 19 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
430 |
minutes |
28.8 |
Thursday, May 09 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
