| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Sunday, May 17 2026 |
| Steps |
3,752 |
steps |
1.9 |
Sunday, May 17 2026 |
| Steps |
7,893 |
steps |
4.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
420 |
minutes |
13.9 |
Saturday, May 16 2026 |
| Steps |
3,328 |
steps |
1.7 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 15 2026 |
| Steps |
4,329 |
steps |
2.2 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
3,439 |
steps |
1.7 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Steps |
3,862 |
steps |
1.9 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
15.4 |
miles |
5.1 |
Monday, May 11 2026 |
| Steps |
4,892 |
steps |
2.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
2,340 |
steps |
1.2 |
Sunday, May 10 2026 |
| Steps |
6,753 |
steps |
3.4 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 09 2026 |
| Steps |
3,490 |
steps |
1.8 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Steps |
3,956 |
steps |
2.0 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 07 2026 |
| Steps |
3,853 |
steps |
1.9 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Steps |
3,983 |
steps |
2.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 04 2026 |
| Steps |
3,480 |
steps |
1.7 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Mowing the Lawn |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Steps |
5,135 |
steps |
2.6 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Saturday, May 02 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 01 2026 |
| Steps |
4,487 |
steps |
2.2 |
Friday, May 01 2026 |
