| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Bushwhacking |
90 |
minutes |
5.9 |
Wednesday, May 07 2025 |
| Mowing (Push) |
90 |
minutes |
4.5 |
Wednesday, May 07 2025 |
| Raking |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Aerobic/Fitness Class (Low Intensity) |
25 |
minutes |
0.8 |
Monday, May 05 2025 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Housework (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Processing Game Meat (butchering) |
100 |
minutes |
3.3 |
Saturday, May 03 2025 |
| Gardening/Yard Work (Low Intensity) |
200 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Aerobic/Fitness Class (Low Intensity) |
25 |
minutes |
0.8 |
Friday, May 02 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 02 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
