| Walking |
2 |
miles |
2.0 |
Monday, May 30 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 29 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 26 2022 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Thursday, May 26 2022 |
| Elliptical |
2 |
miles |
1.4 |
Thursday, May 26 2022 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Wednesday, May 25 2022 |
| Elliptical |
2.5 |
miles |
1.8 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Rowing (Machine, Crew) constant rowing |
38.5 |
minutes |
3.9 |
Tuesday, May 24 2022 |
| Elliptical |
2.5 |
miles |
1.8 |
Tuesday, May 24 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 23 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 23 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 22 2022 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 21 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Thursday, May 19 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Elliptical |
2.5 |
miles |
1.8 |
Saturday, May 14 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Saturday, May 14 2022 |
| Fishing |
300 |
minutes |
7.5 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 09 2022 |
| Elliptical |
3.5 |
miles |
2.5 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Saturday, May 07 2022 |
| Elliptical |
2.5 |
miles |
1.8 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 06 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Friday, May 06 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Elliptical |
2 |
miles |
1.4 |
Thursday, May 05 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Wednesday, May 04 2022 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 03 2022 |
