| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Treadmill on Incline (Low Intensity) |
100 |
minutes |
10.0 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 01 2026 |
| Housework- cleaning etc. (High Intensity) |
114 |
minutes |
2.9 |
Friday, May 01 2026 |
